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Vitamin B12 is essential for red blood cell production, nerve function, energy metabolism and the synthesis of DNA

Weber G, et al

Many people take oral Vitamin D supplements to give themselves a boost, particularly in autumn and winter, but a Vitamin D injection is even more powerful as it bypasses the gut for maximum absorption

Together, they create an environment where the body can adapt to changing composition with minimal visible or functional degradation

Riboflavin is an antioxidant: a review update Published online by Cambridge University Press: 04 February 2022 Abstract Aerobic organisms need antioxidant defense systems to deal with free radicals which either are produced during aerobic respiration or may have an external origin